Posts Tagged ‘ache’
< p>
Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili NathanDuration : 0:1:44
Posted in Low Back Pain Exercises | 
Tags: ache, back, exercises, fitness, lower, pain, Reduce, stretches | 
9 Comments »
< p>
Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili NathanDuration : 0:2:11
Posted in Low Back Pain Exercises |
Tags: ache, back, exercises, fitness, lower, pain, Reduce, stretches |
25 Comments »
< p>
This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili NathanDuration : 0:2:19
Posted in Low Back Pain Exercises |
Tags: ache, back, exercises, fitness, lower, pain, Reduce, stretches |
17 Comments »
