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Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:2
[youtube 4MbO3-U4rSk]
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< b>Thanks for posting …
Thanks for posting these videos! They help alot. The thread the needle one is my favorite, its the one I find most challenging! Even your voice is relaxing. You should make and sell an instructional video!
< b>Thanks for posting …
Thanks for posting your vids. I had a fall & hurt my hip, back & neck. I now have chronic pain. When I was off work I went to some yoga classes which were MORE helpful than physio! (& cheaper) Yoga IS a powerful workout. I’ve spent hours at the gym doing weights & cardio, yoga IS tougher! Try a few classes if you don’t believe me! Since going back to work with crazy shifts & long hours, I can’t make it to yoga class. Taking 10 minutes a day to do a few of these poses help to lessen my pain.
< b>doing cat stretch …
doing cat stretch can make u grow taller
< b>I’m sure the ink …
I’m sure the ink work on the foot felt good. I had my feet done and I’ll gladly never do them again. lol
< b>I swear I hear that …
I swear I hear that all the time now. Instead of laying around and popping pain pills, exercising actually helps back pain go away. Deadlifts FTW.
< b>than get on of …
than get on of those things where u hang backwards from yuor legs it might not even be ur muscle but ur spine thats givin u problems
< b>I work out …
I work out regularly, I try to avoid dead lifts… last time I did dead lifts I was uninformed and i hurt my back hehe, and ever since I try to avoid it
< b>practise makes …
practise makes perfect…one thing that i tried to release back pain is actually to workout my back, ass, and core…working out the back to release back pain sounds crazy right? try sum deadlifts sum time haha
< b>omg she looks and …
omg she looks and sound lol
< b>I have a siatic …
I have a siatic nerve problem ro sitting too much and the wallet issue and found my yoga class and some industrial massage in this area has helped alot. Also a ball for sitting 20 minutes a day help alot too. This stretch and another one where you bring one knee into you check with the other foot on top of the knee really releases the hamstring. While sitting your hamstrings tighten too much so need to stretch to compensate.
< b>because i sit too …
because i sit too long each day my lower back muscle shortens, and i need some easy stretches i can do every day, any ideas?
< b>yes, two poses with …
yes, two poses with almost the same name – Cat Pose and Cat Stretch Pose
< b>This is a cat …
This is a cat stretch, but when you sit on your hands and knees and raise your back, that’s a cat pose? Are there really two different poses with the same name?
< b>nice one sister. …
nice one sister. truely beautiful moves. thank you. feeling ready for flight again.
< b>I dont know how you …
I dont know how you can keep your back flat on the floor and move the leg to the side like that, my whole body turns.. damnit my back is killing the out of me
< b>You are a very good …
You are a very good instructor. You are very clear with your instructions. Thank you,
< b>Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
< b>Very good one, …
Very good one, thanks. As a tight novice, I can’t do many of your stretches, but I can do this one and it helps my back.
< b>Wow, I did 3 of …
Wow, I did 3 of your stretches while my back was hurting after sititng here so long working on essays…andI’m feeling great!
< b>do your feet smell??
do your feet smell??
< b>Wow that looks a …
Wow that looks a great stretch and a pretty lady
< b>Thank you very much …
Thank you very much! my family has been helped by your video.
< b>rhythmic… looking …
rhythmic… looking at ya doing that stretch has eased my pain a little… sure it will help when i’ll do it myself…thanks
< b>shes awesome!!
shes awesome!!
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