<p>
http://www.undergroundwellness.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain.
WWW.ROBEK.COM
Duration : 0:4:46
[youtube aRzx01L0Pdw]
Posted in Low Back Pain Exercises | 
Tags: back, exercises, improve posture, low, low back pain, neck pain, poor posture, spinal alignment
25 Responses to “End Low Back Pain NOW!”
Leave a Reply
< b>These exercises do …
These exercises do not work for people who have had lower back surgery and are still in pain.
< b>Check Back Pain And …
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
< b>This is just for …
This is just for strengthen ones’ back, if you have a condition or hurt yourself lifting weights, this could force the then recovering muscle tissues, so better don do it if someone has already a condition.
< b>I am doing these …
I am doing these simple stretches and my back feels great! thanks, keep up the good work.
< b>jajajaja love your …
jajajaja love your comment dude ,really funny
< b>and what if you got …
and what if you got a hernia ?
< b>Improper posture is …
Improper posture is cause by a one and only thing: weak muscles (especially back muscles) and whats the best thing to improve that? strength training! for most important to least important exercises (to failure for maximal strength gain): hyperextensions, rows, bent over laterals and shrugs. chiropractors and physios suck! don’t waste your time with them! get a personal trainer and work on the one thing that needs to improve; STRENGTH!
< b>haha this works.. …
haha this works.. but the video itself looks like its gonna go into a cheesy movie anytime
< b>These exercises are …
These exercises are a great place to start. Another area to watch is your diet. Taking in lots of water and healthy foods have been found to greatly diminish lower back pain.
< b>asshole all he …
all he wan’ts is the the little red short biatch!
< b>wow what a little …
wow what a little hard body… i like this vid already
< b>michelle is…hotttt
michelle is…hotttt
< b>i have done this …
i have done this exercise a few times, and i think this is the best of all the exercises i have done for my low back pain. although there is one problem i am experiencing whenever i do it. I get a headache when i get up after doing it. Can you tell me what i am doing wrong, or is that normal?
< b>Brilliant, gonna …
Brilliant, gonna give this one a try. I can see it working
< b>Would this work for …
Would this work for someone recovering from DISC COMPRESSION?
< b>solution for low …
solution for low back pain……..Pilates!!!!
< b>nice on the …
woo! lol
nice on the chiropracter
< b>awesome videos
awesome videos
< b>shes hot!
shes hot!
< b>I had lower back …
I had lower back pain and pain all around my back for 10 month and with this exrcise I cure my cack ,after the exercise I wore a back belt too the first month the belt it will mark your skin is awfo bat after 2 month I cure my back .now if I have a back pain I do this exercise and weare the back belt and Im cure I will do this all my life I do other exercise and didn’t work ,but this you will feel every week beter this exercise are the best of the best , of course,with the back belt too
< b>I have low back …
I have low back pain.I’m going to try this and see what happens.
< b>I just did the …
I just did the exercises and it feels great thnx
< b>i wonder if the …
i wonder if the was able to see the girls thong she was wearing in the creavis of her short shorts
< b>Sean, I’ve been …
Sean, I’ve been feeling a pain almost like my back is compressed or like I need to hang upside down or something. Thank you for this video so much.
< b>the black guy wants …
the black guy wants to jump on her