Learning how to reduce low back pain starts by learning  easy exercises. The secrets to reducing your low back pain have a lot to do with how much pressure you are putting on your spine. Some positions reduce pressure. Watch the video to that helps draw these concepts together in a functional, easy to do exercise.

There are many excercises that are easy to do and do not require a gym membership. If anyone wants an easy guide, just use the “Ask a Pain Doc” form on the website and I’ll send you a free exercise sheet with several illustrations and exercises that anyone can do. Stay tuned for new videos and more information to follow. -Doctor G