No Back Pain Blog

How do you get rid of a painful upper neck whiplash?

Doctor Spine — Wed, 25 Aug 2010 13:57:03 +0000

I got involved in an automobile accident collision and my neck has been hurting ever since.
I’m thinking about trying some calcium magnesium with boron and some kind of a spa.
I need more suggestions about how to get rid of my upper neck pain.

A Patient’s Guide to Whiplash: http://www.eorthopod.com/content/whiplash

how do i fix my back pain?

Doctor Spine — Wed, 25 Aug 2010 13:57:02 +0000

my back has been in a lot of pain and i dont know why. its been like this for a year and i went to a few doctors and had MRI’s and a back scan done and finally went to a physical therapist. the excersizes dont work and my mid-upper back is in a lot of pain. does anyone have anything to make it feel better? also, is cracking my back bad?

I had the same exact experience a few years ago. My back pain never completely went away, but improving my posture was the thing that helped the most. Just make sure you’re always sitting/standing up straight.

Personality problems?

Doctor Spine — Wed, 25 Aug 2010 13:57:01 +0000

Im a 21 year old female, Im engaged and am getting married in nov 08. I am currently in uni studying chiropractic and have a job as a swim coach. I believe in myself to get this far in life but i find it hard to make new friends i get shy and takes me ages to open up. I have alot of close friends but i have known most sense primary school and i feel funny around people i dont know kind of like they are better then me. My boss said i come across very suttle and intimidating. I guess my question is how can i become more confortable with who i am and how do i improve my social skills around new people?
I should probally add i did the whole party/clubbing thing from ages 17-20 I felt different back then and didnt think stupidly like people are better then me.
All my friends are older then me im the baby of the group the oldest is 30 so we stopped goin to clubs and we usually just go to a house to drink and party just with each other. Do you think i need to get out more again?

you should not feel shy around anyone!, how to do that? to start, act like you have known this person for along time, and she\he is worse than you in the whole "meeting new ppl", ask a general question or note sth about the food,place ur in or anything! that is just to break the ice between you, ask him\her if she likes a certin kind of food if yes invite him\her to a resturant that serves the best of that food!!!…cast a joke! make a funny mood! that everyone around you is laughing with you not about you to do so; you urself should be in a laughing mood! a funny friend is the best to hang out with!! tell funny stories! convince ppl around u that u are fun to hang out with!! keep that for 2 days and ull have plenty of friends…another way is to talk talk talk!! talk abt eveything!!! dont let ppl around u feel bored!!

Whiplash Treatment

Doctor Spine — Wed, 25 Aug 2010 13:44:10 +0000

http://ContemporaryChiropractic.com/
Vancouver Wa Chiropractor Dr. Teah Adams
describes whiplash treatment. She can be reached at 360-254-4040.

Duration : 0:2:40

[youtube MDUh_WuJfS0]

Egoscue – Exercises for low back pain

Doctor Spine — Wed, 25 Aug 2010 13:44:09 +0000

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from low back pain. Try them out and then give us feedback, wed love to hear from you at Austin@Egoscue.com!

Duration : 0:3:25

[youtube rqNnmC09eUU]